Hey Girl, Heal: Self-Development Journal

Imagine the whole, healed and happy version of you!

Now, use our Hey Girl, Heal journal to become HER AND gain complimentary access to our online Hey Girl, Heal Community with your purchase!

The Hey Girl, Heal Journal is a 90-day all-in-one resource that's been named “Healing in a Handbook” by women all over the world. This journal helps you heal, grow and become the best version of YOU with self-reflection, daily journal prompts, healing and mindset exercises for you to grow emotionally, mentally, and spiritually.

Please Note: This is the NEW, revised & expanded version of our Hey Girl, Heal journal with new pages, quotes, activities and exercises 💕

What’s included?

• Journal Size: 7x10 inches with soft glossy cover, colored inner pages, coil binding, and 228 pages. All physical journals come personally packaged in our custom keepsake mailer boxes and includes FREE access to our exclusive safe space and Facebook Community.

• Interactive Healing Exercises – Allow the best version of yourself to bloom and blossom by pulling back layers and tearing down walls life forced you to build.

• Daily Mood Tracker – Manage your emotions with a color-coded tracker that records your daily mood for 365 days.

• Day & Night Journal Prompts – Create a habit of journaling and write to find the answers from deep within you. The journal has space for you to get real with yourself as the thought-provoking questions allow you to reflect and release so that you can grow. (Please note: All day time prompts are the same throughout the journal and night time repeat as well)

• Unlearning to Relearn - Mindset practices to shift your mind to unlearn the things that you were taught, negative thoughts, patterns, behaviors and actions that no longer serve you or your future.

• Finding Your Voice – You have a story inside of you and the world is waiting to hear from you! The journal is updated to help you better visualize all of your life’s inner work and experiences. Navigate through your healing and growth journey and share your truth whenever you’re ready.

• Healing Community – Remember that you are not alone in this journey. Gain FREE access to our private community of empowered women who understand what it’s like to be on the mission to heal, grow and become the best version of themselves - consider this your new safe space.

Hey Girl, Heal is more than just a catchy phrase. It’s a lifestyle!

It’s time for you to look as fine on the inside as you do on the outside.

It’s time to heal. You deserve it! Make healing a habit and become the best version of YOU with this 90-Day Self-Development journal. Let’s work to remove the mental, physical and emotional blocks that are holding you back from living the life that you desire.

This journal includes self-reflection exercises, thought-provoking questions and therapy related assignments to help you navigate your healing journey at your own pace.

Healing requires facing a lot of things you may have been ignoring or hiding from for a long time. It may be scary to let the light in and do things differently, but I promise that you will be glad you did.

Put your bags down and stay for a while. It’s safe here. Let’s start healing together.

Please note:

Journal processing time is 2 business days prior to shipping.

This journal is not a substitute for therapy, but can be used as the first step before therapy or in combination with therapy.

Lastly, this journal does mention God and daily sections to grow your faith.

NOTE TO ALL CUSTOMERS: Please provide the correct mailing address during checkout. Our team will ship orders based on the address given at checkout ONLY! We are not responsible for changing addresses once order has been submitted. Thanks!

Due to the customization of each order, no refunds will be given for this item.